Larry Edwards supersets biceps and triceps exercises, but that's just the beginning. Try his high-intensity, high-volume approach to forging high-caliber guns. <br />Larry Edwards Total Arm Definition Routine ► http://bbcom.me/2k8AZpO <br />Shop MusclePharm Supplements ► http://bbcom.me/2k8AIDi <br />Coupons & Deals ► http://bbcom.me/2k8AvA0 <br /> <br />Some bodybuilders take a minimalist approach to arm training. They figure that in the grand scheme of lifting, the arms are relatively small body parts compared to, say, quads and back. MusclePharm-sponsored athlete Larry Edwards would not be one of those people. Each time he trains arms, he launches a blitzkrieg involving supersets, high volume, and high intensity. The result: an insane pump and more inches on his arm measurement. <br /> <br />Edwards insists this approach will work for everyone who seeks sleeve-shredding arms, including you. <br /> <br />This won't take all day, either. Limit your rest periods and you should be able to get through this massive workout in less than an hour—probably more like 45 minutes. <br /> <br />| Total Arm Definition Workout | <br />EZ-Bar Curl - 4 sets at 20,15,15,15 reps <br />Cable Rope Overhead Triceps Extension - 4 sets at 20, 15, 15, 15 reps <br />Triceps Pushdown - 4 sets at 20, 15, 15, 15 reps <br />Dumbbell Alternate Bicep Curl - 4 sets at 20, 15, 15, 15 reps <br />Barbell Curl - 4 sets at 20, 15, 15, 12 reps <br />Dips - 4 sets at 20, 15, 15, 12 reps <br />Tricep Dumbbell Kickback - 4 sets at 20, 15, 15, 12 reps <br />Triceps Pushdown - 4 sets at 20, 15, 15, 15 reps <br />Alternate Incline Dumbbell Curl - 4 sets at 20, 15, 15, 15 reps <br />Cable One Arm Tricep Extension - 4 sets at 20, 15, 15, 15 reps <br />Concentration Curls 4 sets at 20, 15, 15, 15 reps <br /> <br />============================================= <br /> <br />| Recommended Supplements | <br />MusclePharm Combat Crunch Bars ► http://bbcom.me/2k77iW2 <br />- Delicious Protein Bar with Only 210 Calories <br />- Gluten Free, Low Sugar, & Low Net Carb Multi-Layered Baked Bar <br /> <br />MusclePharm Combat 100% Whey ► http://bbcom.me/2k4IePv <br />- 25G Fast Digesting Protein <br />- Ultra Premium 100% Whey <br /> <br />MusclePharm Assault ► http://bbcom.me/2k6yWT3 <br />- Pre-Workout Powder for Improved Workouts* <br />- Pre-Workout Formula for Energy, Focus, Strength, and Endurance* <br /> <br />============================================= <br /> <br />| Bodybuilding.com | <br />Sales & Specials ► http://bbcom.me/2q1djSY <br />Fitness Articles ► http://bbcom.me/2q1p7Vq <br />#1 Online Supplement Store ► http://bbcom.me/2q1os6y <br />Free Fitness Plans ► http://bbcom.me/2q1dhKU <br />#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc <br /> <br />============================================= <br /> <br />| Follow Us | <br />Twitch ► http://bit.ly/2q1dttE <br />YouTube ► http://bit.ly/1RSJFa4 <br />Facebook ► http://on.fb.me/1lomhpr <br />Instagram ► http://bit.ly/1LzBxab <br />Twitter ► http://bit.ly/1RSJQlL <br />Google+ ► http://bit.ly/1NRe8qu <br />Pinterest ► http://bit.ly/1OOZgY4 <br />Spotify ► http://spoti.fi/1NRebm0 <br /> <br />We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
